Trauma can deeply affect our mind, body, and emotions, often leaving us feeling stuck in survival mode long after the event has passed. While traditional talk therapies have long been the primary method for addressing trauma, new research highlights the powerful connection between our body and mind, leading to the rise of body-centered therapies like Somatic Experiencing (SE). In this post, we’ll explore what Somatic Experiencing is, how it works, and what you can expect in an SE session.