Conditioning vs. Consent: Why Intimate Boundaries Can Feel Confusing (Especially for Women)
Many women struggle with low sexual desire, but what’s often overlooked is how trauma, cultural conditioning, and emotional disconnection shape that experience. In my work as a sex positive therapist, I see how sexual boundaries become blurred when we’re taught to prioritize others over ourselves. This post explores the difference between consent and compliance, how to recognize signs of a boundary rupture, and why desire can’t thrive without safety. Whether you're navigating intimacy after trauma, redefining what consent means in your body, or simply curious about how to reclaim your voice—this is for you.
Why Do I Emotionally Shut Down During Fights With My Partner?
Ever go quiet during a fight with your partner and wonder why? This post explores why emotional shutdown happens and how to gently reconnect with yourself and your relationship.
Healing Trauma Through Somatic Experiencing: A Body-Centered Approach
Trauma can deeply affect our mind, body, and emotions, often leaving us feeling stuck in survival mode long after the event has passed. While traditional talk therapies have long been the primary method for addressing trauma, new research highlights the powerful connection between our body and mind, leading to the rise of body-centered therapies like Somatic Experiencing (SE). In this post, we’ll explore what Somatic Experiencing is, how it works, and what you can expect in an SE session.