“What Did I Do Wrong?” — The Quiet Hurt of Ghosting and Breadcrumbing
Ghosting and breadcrumbing aren’t just modern dating annoyances—they leave real emotional wounds. As a therapist, I often sit with clients wondering what they did wrong after someone suddenly disappears or keeps them dangling with mixed signals. In this post, we unpack the psychology behind these behaviors, why they hurt so much, and how to begin healing—whether you’ve been ghosted, breadcrumbed, or find yourself pulling away from connection.
Can AI Replace Your Therapist? A Human Take on ChatGPT and Mental Health
Is ChatGPT a substitute for therapy? A licensed therapist shares her personal experience with AI and why real human connection is still irreplaceable.
Why Do I Emotionally Shut Down During Fights With My Partner?
Ever go quiet during a fight with your partner and wonder why? This post explores why emotional shutdown happens and how to gently reconnect with yourself and your relationship.
Therapy 101: The First Sessions
New to therapy? This post walks you through the first few sessions—what we cover, how it feels, and why it's okay to go slow.
Childhood Emotional Neglect- What is it?
Childhood Emotional Neglect (CEN) occurs when caregivers fail to meet a child’s emotional needs, leaving lasting effects like low self-esteem, perfectionism, and difficulty forming close relationships. Unlike emotional abuse, CEN is invisible, stemming from what was missing rather than harmful actions. Therapy can help uncover its impact, heal unmet emotional needs, and foster emotional connection. Let’s bring the invisible to light.
Understanding Attachment Styles: A Path to Better Relationships
Attachment styles influence how we connect, communicate, and navigate relationships with those around us. From childhood experiences to adult partnerships, our attachment patterns play a significant role in shaping how we express needs, resolve conflicts, and handle intimacy. In this blog, we explore the four primary attachment styles, their impact on adult relationships, and how therapy can guide healing and growth toward secure connections.
Healing Trauma Through Somatic Experiencing: A Body-Centered Approach
Trauma can deeply affect our mind, body, and emotions, often leaving us feeling stuck in survival mode long after the event has passed. While traditional talk therapies have long been the primary method for addressing trauma, new research highlights the powerful connection between our body and mind, leading to the rise of body-centered therapies like Somatic Experiencing (SE). In this post, we’ll explore what Somatic Experiencing is, how it works, and what you can expect in an SE session.