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✨ About This Worksheet
This printable SIBAM in Somatic Experiencing worksheet is designed to help clients, therapists, and individuals explore the connection between body, mind, and emotions. Based on Somatic Experiencing principles, it breaks down experiences into five layers — Sensation, Image, Behavior, Affect, and Meaning — making big feelings easier to notice, understand, and process.
💡 Why You’ll Love It
Easy-to-follow visual guide with clear examples
Reflection prompts for journaling, therapy, or self-healing
Calming, professional design in neutral tones (print-friendly)
Suitable for personal use, therapy sessions, or wellness workshops
📂 What’s Included
1-page high-quality PDF
Standard letter size (8.5x11 in) — prints perfectly at home or in a clinic
Instant digital download (no physical product shipped)
🎯 How to Use
Print and use in therapy sessions or workshops
Add to your personal healing or journaling practice
Keep as a handout for clients learning nervous system regulation
Use as a psychoeducation tool for trauma, anxiety, or stress management
✨ About This Worksheet
This printable SIBAM in Somatic Experiencing worksheet is designed to help clients, therapists, and individuals explore the connection between body, mind, and emotions. Based on Somatic Experiencing principles, it breaks down experiences into five layers — Sensation, Image, Behavior, Affect, and Meaning — making big feelings easier to notice, understand, and process.
💡 Why You’ll Love It
Easy-to-follow visual guide with clear examples
Reflection prompts for journaling, therapy, or self-healing
Calming, professional design in neutral tones (print-friendly)
Suitable for personal use, therapy sessions, or wellness workshops
📂 What’s Included
1-page high-quality PDF
Standard letter size (8.5x11 in) — prints perfectly at home or in a clinic
Instant digital download (no physical product shipped)
🎯 How to Use
Print and use in therapy sessions or workshops
Add to your personal healing or journaling practice
Keep as a handout for clients learning nervous system regulation
Use as a psychoeducation tool for trauma, anxiety, or stress management