When You Talk Too Much Because You’re Afraid of Losing Someone
Sometimes, we talk not to be understood — but to survive the silence. This post unpacks what over-explaining is really protecting and how safety begins long before the words.
Why Do I Emotionally Shut Down During Fights With My Partner?
Ever go quiet during a fight with your partner and wonder why? This post explores why emotional shutdown happens and how to gently reconnect with yourself and your relationship.