When You Talk Too Much Because You’re Afraid of Losing Someone
Sometimes, we talk not to be understood — but to survive the silence. This post unpacks what over-explaining is really protecting and how safety begins long before the words.
“What Did I Do Wrong?” — The Quiet Hurt of Ghosting and Breadcrumbing
Ghosting and breadcrumbing aren’t just modern dating annoyances—they leave real emotional wounds. As a therapist, I often sit with clients wondering what they did wrong after someone suddenly disappears or keeps them dangling with mixed signals. In this post, we unpack the psychology behind these behaviors, why they hurt so much, and how to begin healing—whether you’ve been ghosted, breadcrumbed, or find yourself pulling away from connection.
Why Do I Emotionally Shut Down During Fights With My Partner?
Ever go quiet during a fight with your partner and wonder why? This post explores why emotional shutdown happens and how to gently reconnect with yourself and your relationship.